13 October 2017

The Modern Kitchen

The kitchen is often the heart of the home, and if you think of yourself as the next master chef, it is likely that you are forever buying new appliances to make life easier in the kitchen, and make your culinary delights even more fabulous. A modern kitchen is the perfect space for it. A streamlined, contemporary kitchen design, combined with integrated appliances, thoughtful lighting and a mix of levels that helps to keep your room clutter free whilst leaving you more space to relax and entertain might sound like a dream – but it can be a reality.


Clean lines                                                               

Handleless cabinets are all the rage right now, and they are perfect for creating clean lines throughout your kitchen. The in-frame construction gives it an edge on some flat fronted designs and makes it extremely durable. In smaller kitchen spaces, the absence of handles helps to make a room feel bigger, while in a kitchen with lots of cabinetry, it prevents an overload of steel handles. If you don't want to commit to all handleless doors then you can give a run of classic cabinets a modern edge by dressing them with sleek bar handles, adding modern built-in appliances and topping with cool composite worktops. For added contemporary chic, mix and match styles incorporating flat-fronted wall cabinets. 

Stay neat                                          

Clean lines continue with neat surfaces in modern design. The key to that is keeping your kitchen uncluttered. While we all might want that statement – and often used – KitchenAid mixer on show, that doesn’t necessarily work, alongside all the other kitchen paraphernalia it’s so easy to get untidy. Hiding kitchen clutter, particularly in open-plan kitchens is essential, so plan in plenty of storage with deep pan drawers, tambour units to keep small appliances, crockery and china out of site. Floor to ceiling handleless cupboards can hide a multitude of sins so if you have space, they’re a good investment. Remember, though, for your kitchen to work efficiently, you’ll want easy access to all these things when you do need them, so we recommend siting pan drawers by ovens, larders close to prep areas and china close to the dishwasher.

Worktops

Worktops are your best friend when it comes to preparation – and for a modern look in your kitchen colour is important – you can include everything from pure brilliant white to zingy orange. Plain white worktops compliment modern cabinetry beautifully but if you want a slightly less clinical feel then manufacturers such as Silestone and Ceasarstone are now producing man-made composites that look like natural materials. Of course, while they can look just like marble or concrete, the real benefit of these surfaces is that they are much easier to look after than natural stones, particularly very porous ones such as marble. They’re also fabulous for creating feature splashbacks – for instance book matching a faux marble – with less of a financial outlay than, say, Carrara. 

Appliances

If you are nerdy with your appliances, and have your heart set on a range cooker, then choose one of the more modern steel models from Mercury, Smeg or Rangemaster. Integrate as many appliances as you can and if possible, place items such as washing machines and tumble dryers in utility rooms. Keep sightlines clear by installing simple below cabinet, in-ceiling or pop-up extractors rather than fancy hanging pendants, keep fridges and freezers behind closed doors and invest in good-looking, hardworking built-in cooking appliances and a sleek glass zoned induction hob. Finish off with a few modern day luxuries such as a boiling water tap offered by Quooker, pop-up power points and cool lighting. 

Modern design tips

Pick simple surfaces 

Choose glass or composite splashbacks and large-format floor tiles with a matching grout to keep your kitchen looking sleek.                   

Play with levels                                             

Think about adding a high breakfast bar to an island for relaxed eating or create several levels on a peninsula with a raised area to hide the washing-up from dinner guests.

Go fine 

Opt for ultra-thin worktop profiles that will help your units to look more like pieces of furniture. Or wrap a composite work surface in a contrasting shade or material around cabinetry on islands and at the end of runs.

Trip the light fantastic

Creative lighting is a great investment, and can set the mood or atmosphere for any occasion. Use plinth lights to make base units look like they are floating or adding LED strips to the interior of wall cabinets or shelves to highlight favourite accessories. They can create the perfect mood in the kitchen whatever the occasion.


11 October 2017

Doctor Doctor

I am not the kind of person who enjoys going to the doctors. Who does right?  I try to avoid going if at all possible; choosing to just deal with issues myself and look for remedies online.

It probably doesn't help that my doctors have the same answer for any of the issues I have presented anytime I have gone.  Got a migraine?  Lose weight.  Hurt my ankle after tripping?  Lose weight.  Depression?  Lose weight you won't be sad any more.  I'm not sad dude, my head hates me sometimes.  There is a very major difference.

That last one was the one that made me turn away from my doctors.  I am a body positive person and a generally very happy one.  I know what my triggers are and they are nothing to do with what my weight happens to be that day.


I think this may have been my expression.

My other little foible is that I don't really like to take pills.  You get prescribed x, y and z at the doctors but you don't actually know what is going into your body.  You don't know what side effects will be or what others have experienced with the medication.

For this reason, when I have a minor issue such as the odd migraines that I get, I use an online pharmacy*  For each item that you wish to purchase, you complete an online doctor assessment to see if it is suitable and after a go head from their doctor, you are sent the medication. 

You get much more information about the medication you are taking, the possible side effects and also customer reviews about what they have experienced.

It is also useful to check out things that your regular doctor has suggested for me.  For instance, I asked my doctor about something that could delay my period whilst I was on holiday next year.  He suggested that I use a period delay pill.

After looking it up with my online pharmacy, I was shocked to see some of the side effects and on researching further, the side effects experienced by many (such as terrible stomach pain when you stop using it!) made me decide not to use this pill at all.

When it comes to your health, it is really worth doing your research and looking at all possible options.



*Obviously I am not advocating boycotting your doctor or suggest that you do so.  I use an online pharmacy for minor things such as my occasional migraine, travel sickness etc.  Anything that is not a minor condition or is persistent and you should always consult your doctor

10 October 2017

Grassington 40s Weekend

Last year was my first attendance at the Grassington 40s weekend.  You can read about my day here

Having such a good time last year, this year I decided to dress up with the red dogwood patterned Isabel dress from Lindy Bop.  I have added a link as the dress is now on sale for £17.00! (I haven't been asked to promote Lindy Bop, I just wanted to share a bargain!)

Here are some of my photographs from the day.











9 October 2017

New Season, New Handbag!

August.  The time when the temperature starts to drop (not that we had that much of a Summer!), the nights start to draw in and we begin to pull out our jumpers and warm coats.

For me, I have an August ritual that I have carried out every year since I started working.  When it comes to work wear, I like to invest in a good, warm but stylist coat that is going to last me through the Autumn and Winter months.  I typically will wear the same coat every day to work so by the time Winter has finished ravaging us, it usually needs replacing.  I just bought this fit and flare coat from SimplyBe.



Same goes for my work handbags.  I typically use a large handbag that I can throw everything into, but over the course of the months wear and and tear does start to show and it needs replacing.  Autumn is the perfect time for me to shop around and find myself a bargain.

What I tend to use is Love The Sales where I can check out all my favourite brands and designers in the same place and everything shown is from their sales line.  I have narrowed my choices down to four handbags now.  Help me choose?

Boden £96.00

Versace Jeans £152.00 

Dune £38.00

Radley £94.00 - half price!!

The Wedding Industry And The Digital Age

The majority of retailers are operating online these days, or at least keeping up a strong online presence. Some stores, such as Amazon and ASOS, do not even have any physical stores. However, the wedding industry has maintained a strong offline presence — with brides needing to try on their wedding gowns before they buy, grooms having several suit fittings, and of course, who would want to miss out on the opportunity to have a tasting session at your venue for your wedding breakfast? But with new technologies and social media apps, is it time for the wedding industry to make a transition into the digital world?

To put the rise of online shopping into perspective, in the last twelve months it was reported that around 87% of UK customers have purchased at least one product online. From the year 2016, digital sales have increased by 21.3% and are forecast to increase by 30% by the end of 2017. But does this mean that wedding vendors will have to make the transformation online too? Retailers of tension setengagement rings, Angelic Diamonds, investigates further.

What does the future hold?

As companies increase their online presence, it will be interesting to see whether the wedding industry follows suit or remains successful offline.

New technologies, particularly social media, has already affected the industry and how customers are shopping. With apps such as Pinterest, Instagram and Facebook; brides and grooms can find so much inspiration for their big day with just a few clicks. Modern couples are now using new technology when wedding planning. In fact, 42% of people use social media to plan their wedding — with 41% of brides following photographers on social media, 37% of brides following venues and 14% following florists.



The internet is helping brides search for dresses and vendors too – TheHuffington Post reported that 61% of brides search for gowns through their mobile (up from 27% in 2011) and 57% search for wedding vendors in the same way (this figure was 22% in 2011).

Social media is not only useful for customers, but it is beneficial for companies in the industry, too. The apps provide a platform for wedding planners, venues, florists, and other wedding suppliers to showcase what they have to offer. Instagram and Pinterest, which is used by 64% of brides, have now become a couple’s go-to platform for all their inspiration, a digital alternative to a wedding fair. 

Suppliers who have not yet invested time into creating a social media profile for their business could be missing out on free exposure.

27% of modern couples suggested said that they would create a hashtag for their special day, too.

Digital exposure

It appears that the future could remain promising for wedding vendors. Whilst it is likely that companies will need to go digital at some stage to stay up to date with the latest technologies, and keep their head in the game, there might always be a place for them offline within the industry.
In fact, it is likely that the industry would struggle if many of the companies became digitalised. 
Wedding fairs have been around for centuries, and there is a reason for that; whilst modern couples use social media for visual inspiration, wedding fairs are still a great way for suppliers to engage face-to-face with potential customers. For most people, their wedding day is the biggest day of their lives so it’s important that they can speak face-to-face with suppliers, and physically see what they have to offer.
There is no escaping the digitalisation of shopping, and it is suggested that the wedding industry will have to conform to the trend in some way. However, it appears that it is during the inspiration stages of the wedding planning process that the internet is most useful. The industry is definitely not yet ready to wipe out all traditional methods of wedding planning. There’s no question that there is still a demand for the physical processes. Maybe, it’s just time for suppliers and other industry professionals to use digital as a means to extend their business and gain more exposure. 


*Collaborative piece

3 October 2017

5 Tips to Improve Your Reproductive Health

Whether you have an interest in conceiving with your partner or you want to live a healthier lifestyle, it is important to take care of all aspects of your health. Often times people think about weight loss, becoming fit, or eating healthier but there are many other aspects to one’s overall wellness that can positively or negatively impact one’s quality of life. This article will focus on how you can take care of your reproductive health so that when you are ready to bear a child, your body will be able to do so.



  1. STD Testing. Regardless of your relationship status, if you are sexually active, you should get tested for STD’s at least once a year. If you are a woman, getting tested can be as easy as asking your doctor to do an extra swab during your annual obgyn appointment. If you do not have annual check-ups, you can still get an STD test from your doctor or even online. Checking for diseases can alert you to potential problems that you may have while trying to conceive. Some diseases do not have symptoms so they can be around for a long period of time without you knowing. Clearing up any potential diseases can help you conceive quicker.

  1. Track your cycle. Knowing your cycle can help you feel connected to your body and will allow you to be in tune with yourself in a way that is empowering. Knowing your cycle will help you pinpoint certain parts of the month where you may feel tired, crave chocolate, or experience an acne breakout and help you prepare for these times in your cycle. Not to mention, when these things happen you can practice self-compassion instead of passing judgement on to yourself as to why your body is acting the way that it is.

  1. Choose a birth control method that works well for you. At your annual appointment with your doctor, be sure to discuss your birth control method and how it working for you. If you take an oral contraceptive, be sure to ask about the latest prescriptions and share any side effects you have experienced from the one you currently take. Perhaps there is a new release that could be a better option for you. By talking to your doctor, you can learn about new birth control options so that you can always make the best decision for today and your future.

  1. Drink water. Hydrating your body is imperative to living a healthy lifestyle. Believe it or not, drinking enough water can also help you stay lubricated during sexual activity and will help with conceiving if that is your goal.

  1. Take care of yourself. Yes, it is important to visit your doctor annually and participate in STD screenings from time to time, but it is also important to practice self-care and have high standards of hygiene. Keeping yourself clean and fresh is important to staying healthy and free of illness.

Hair Regrowth after Alopecia: What to expect


Alopecia is a very broad term for hair loss. There are many different types of alopecia you can end up with, all with different symptoms and signs. Some of the most common types of Alopecia include Male (and female) pattern baldness, Anagen Effluvian, and Scarring Alopecia. 

Pattern Baldness is the most common type of hair loss, and effects most people over the age of 50. In some cases, Pattern Baldness can affect people before this age. Signs that you have this type of hair loss include a receding or “horseshoe” hairline. It’s thought this type of hair loss is hereditary, meaning it runs in the family. 

If you’re hoping to regrow your hair with this type of hair loss, there are some treatments out there that could help you, which are outlined below. This type of hair loss is completely natural, and means that your hair is less than likely to grow back once it has been lost.

If you are suffering from Anagen Effluvian, you can expect hair loss nearly everywhere on the body. From the top of the head to your face and arms, this type of hair loss is completely widespread and is caused by treatments such as Chemotherapy and other cancer treatments, such as Radiotherapy. This type of hair loss is temporary; you can expect regrowth once you have completed your treatment. 

When your hair grows back after experiencing this type of hair loss, it can be a different colour, texture and feel to the hair you had before your illness. It isn’t entirely understood why this happens to those who experience Anagen Effluvian, however there are still ongoing studies.

Scarring Alopecia is a result of another complication, either illness or accident. In this type of alopecia, the hair follicles are completely destroyed, and hair will no longer grow from the affected area. This type of hair loss is rare, and will only affect 7% of those with hair loss issues.

Other types of hair loss diagnosis from which your hair will grow back includes Telogen Effluvium, and Alopecia Areata. If you are worried about your hair loss, and it’s affecting you, you can speak to your GP about options available to you. In some cases, treatment can be administered in order to stimulate hair follicle growth. Finasteride and Minoxidil are two examples of this. If you’re too embarrassed to visit your doctor, or you would like to deal with your hair loss on your own terms, you can buy treatments for yourself online with sites such as Minoxidil2U.

Guest Article written by Gina Kay Daniel


27 September 2017

Why I'm Sick Of Rules For Women

So I saw this today about women preventing rape and my brain exploded with rage.  I am so sick of women being blamed for their rapes, not being believed, treated abominably in Court by defence barristers and most of all, the rules that we are apparently supposed to follow in order to avoid being raped.

The thing is, these rules seem to change by the day and completely contradict each other.  Examples:

  1. Wear nail polish and stick our fingers in drinks to make sure we don't get spiked.
  2. Wear chastity belts, oh no sorry they are calling them anti rape underwear.
  3. Don't wear "provocative clothing". Leave something to the imagination they tell us.  What do you think we have hiding under our clothes, the bridge to Terabithia?
  4. Don't wear headphones in public. 
  5. Walk in pairs (if you don't have a friend handy, grab the hand of the nearest woman)
  6. Don't get drunk, even in your own home.

However, 
  1. Talk back to the fella following you on the street. Poor fella just wants a date, why are you being so rude?
  2. Say thanks when a man catcalls you.  He probably spent at least a second thinking up such an original compliment as "Hey sugar tits".  Be grateful!
  3. Don't walk down the street with your keys in your fingers. Don't you trust us? Not all men!
  4. Do have a relationship with a guy friend because he fancies you. He put kindness coins in after all! He's a nice guy, you're not allowed a type!
No sweetie, he isn't dangerous, he is wearing face fashion!



Most importantly, do not under any circumstrances suggest that rapists are the ones responsible for rape because you will then drown in a sea of "not all men"! This also completely ignores that men get raped too.

Have I got it all?  Because I am sick of women being blamed for crimes committed against them.  

26 September 2017

Space-Saving Tips For The Home

There are lots of ways in which anyone can save space inside their homes and make the property seem larger than it is in reality. Indeed, there are even some tricks of the light people can use to achieve that goal, and there are some excellent tips listed on this page. Anyone who lives in a small flat or apartment will benefit from putting some of these ideas into action. When all’s said and done, most people like the minimalist theme these days, but that’s almost impossible to achieve in a small space when there is lots of furniture. Well, it was virtually impossible, until now…


Invest in a retractable table

Most people like the idea of eating their meals at a dining table. Of course, the issue in small homes is that there isn’t always enough room. Thankfully, there are many extending dining table sets available on the market today that will retract when they’re not in use. It’s sensible for everyone in a small property to use products of that nature to ensure they don’t waste lots of space. Also, it’s wise to shop around because some retailers offer better prices than others, and sometimes it’s possible to get some fantastic deals using online auction websites like eBay.


Look for furniture that contains hidden storage

There are lots of furniture items available that include hidden storage space at the moment. It’s also possible to use the DIY method to build something of that nature. That is fantastic for people who reside in houses smaller than most because the products allow them to ensure the place always looks tidy. Some of the most attractive furniture that contains hidden storage includes:

  • Beds
  • Sofas
  • Coffee tables

So, ladies just need to search online and visit their local home stores to assess the market and work out which items will provide the most benefits to them.


Hang mirrors in strategic positions

While this idea doesn’t technically save space, hanging mirrors around the home will create that optical illusion. The process should also ensure the property makes the best use of natural light possible. So, that could mean readers don’t have to turn their electric lights on until much later in the day than they otherwise would have done. Just place on mirror opposite a window at a slight angle. That should be enough to ensure the light reflects and shines towards a different area of the room. Then, hang another mirror in that area and repeat the process.

With a bit of luck, people who manage to implement the tips from this article will save a lot of space at home and ensure the house appears as tidy and well-kept as possible. Those who choose to use the last suggestion will also make their property appear larger to guests, and that’s always a bonus. Anyone who wants to learn more and discover different ideas just needs to continue their research online. However, to be fair, this post covers all the techniques that tend to work well across the board. So, now all readers have to do is create a plan and put it into action as soon as possible.

25 September 2017

Taking The Time to Take Care Of Your Mind

A few years ago it was my good friend Shona's birthday and she wanted to go to a spa for the day and stay over at night.  As it was her 30th birthday, I could not say no, but I was dreading it. 

The whole process and (to be honest), the thought of walking around wearing a swimsuit, did not appeal at all.  I bought a swim dress which eased my nerves a lot and steeled myself for what was ahead.  I cared so much about what other people thought back then.  I worried that it would ruin the day for me.

It turned out to be a revelation.  By the end of a day of relaxing, laying back in the jacuzzi, steam rooms and swimming a few lengths in the pool, my mind was calmer and clearer than it had been for a long time.



Fast forward a few years and I am now a member of my local thermal spa.  I started by going a few times with my friend and then one day, I decided to go it alone for the first time.  This was a huge thing for me, but my mind became so clear and calm every time I went to the spa, that I knew that I needed to try.

Each step that I accomplished sounds so small, but for me, it was a huge leap.  Going on my own in the first place, sitting on my own in the jacuzzi, getting a cocktail, having a meal midday.  The first few times were hard, but the calmness in my mind that followed was worth every step.


Do you like my new swimsuit?  It is the first swimsuit that I have worn in 15 years. Probably more. I have finally gotten to a place in my life where I accept my anxiety issues and am in a better place in my confidence that I have ever been.

Previously on this blog I have posted many photographs of myself.  My dresses that I wear 24/7 do not hide the fact that I am fat, but have always been flattering, cut to diminish size sometimes and whilst always honest, have never left me feeling completely exposed.

Today, here I am.  I have a belly, I have wobbly thighs.  This is me.  Exposed.


I own my body, in every form that it takes.  My legs are thinner than they used to be due to walking my puppa, but do I care if my body does not change further? No.

My body is my own and I accept it whether I remain the size I am now forever, or lose weight.  My weight is unimportant to me.  My self worth, my self confidence and my happiness mean everything.  I am happy.

Now I can sit alone and not feel exposed.  I can sit and have a meal or a drink and not wonder if people are staring at me.  All I care about is that I can go to a place where I can put my feet on the side of the pool and float, looking at the stars in the ceiling above and reach calm.  Wipe my anxiety filled head and feel like me again.

This is a massive step for me, showing myself so exposed on this blog; and it makes me happier than you will ever know.

Last shot of the puppa who wanted to be involved in the photographs today and for someone so cute, who was I to deny him?



*This swimsuit was gifted to me by UK Swimwear but all opinions are my own

6 September 2017

Child's Play

When I was 15, we moved from my childhood home to a bungalow around ten minutes walk up the hill from us.  I am not lying to you when I tell you that I was devastated.   That house held so many memories for me that I could not bear to leave it.  

Memories of my dad reading The Far Away Tree to me on a Sunday morning, being pushed on the swing in the garden, the huge cherry blossom trees that used to tap on my window.  Family parties and birthdays, so many memories that I did not want to leave behind.



The street where we lived on was quite an unusual choice for a family.  The majority of residents were elderly and I think that I spent more time on that street talking to old ladies than I did children.  There were no outdoor playgrounds nearby either so much of what I did was based on things made up in my head.


I remember spending many an hour throwing the ball on my driveway, unsuccessfully learning how to ride a bike (my balance is bad, what can I say?) and making what I used to call potions with our elderly next door neighbour.

Starting primary school with so many children was a big of a shock as I was not used to it.  It did not stop me making friends or halter my progress.  If anything, not having many children around in my first few years I think it led to me having a better imagination which has benefited me throughout my life.

I have started walking past my old house sometimes when I take the puppa for a walk.  I wonder how it has changed and sometimes take a sneak peak through the window (from the pavement, not up to the glass haha) while I am walking past.

I can still see myself as a child running around that street, the elderly neighbours getting visits from me and the stories of their lives they used to tell me.  It was an innocent and wonderful childhood.  If I ever see that house up for sale, I will be the first one having a look around!




*Collaborative post