3 October 2017

5 Tips to Improve Your Reproductive Health

Whether you have an interest in conceiving with your partner or you want to live a healthier lifestyle, it is important to take care of all aspects of your health. Often times people think about weight loss, becoming fit, or eating healthier but there are many other aspects to one’s overall wellness that can positively or negatively impact one’s quality of life. This article will focus on how you can take care of your reproductive health so that when you are ready to bear a child, your body will be able to do so.

  1. STD Testing. Regardless of your relationship status, if you are sexually active, you should get tested for STD’s at least once a year. If you are a woman, getting tested can be as easy as asking your doctor to do an extra swab during your annual obgyn appointment. If you do not have annual check-ups, you can still get an STD test from your doctor or even online. Checking for diseases can alert you to potential problems that you may have while trying to conceive. Some diseases do not have symptoms so they can be around for a long period of time without you knowing. Clearing up any potential diseases can help you conceive quicker.

  1. Track your cycle. Knowing your cycle can help you feel connected to your body and will allow you to be in tune with yourself in a way that is empowering. Knowing your cycle will help you pinpoint certain parts of the month where you may feel tired, crave chocolate, or experience an acne breakout and help you prepare for these times in your cycle. Not to mention, when these things happen you can practice self-compassion instead of passing judgement on to yourself as to why your body is acting the way that it is.

  1. Choose a birth control method that works well for you. At your annual appointment with your doctor, be sure to discuss your birth control method and how it working for you. If you take an oral contraceptive, be sure to ask about the latest prescriptions and share any side effects you have experienced from the one you currently take. Perhaps there is a new release that could be a better option for you. By talking to your doctor, you can learn about new birth control options so that you can always make the best decision for today and your future.

  1. Drink water. Hydrating your body is imperative to living a healthy lifestyle. Believe it or not, drinking enough water can also help you stay lubricated during sexual activity and will help with conceiving if that is your goal.

  1. Take care of yourself. Yes, it is important to visit your doctor annually and participate in STD screenings from time to time, but it is also important to practice self-care and have high standards of hygiene. Keeping yourself clean and fresh is important to staying healthy and free of illness.

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