What Ingredients Does Your Skincare Regime Need?

Anyone else feel completely confused about what skin care to buy these days? Especially when it comes to products specifically designed for anti aging.

Most advertisements for skincare products don’t tend to include a lot of detail. They’re often focused on the tactile benefits: how soft your skin will feel, how fine lines and wrinkles will be diminished. They rarely go into much detail about why these things are going to occur. On the rare occasion it does happen, the ad will tend to fling out the name of a chemical as if any potential consumers will have advanced degrees and know exactly how it’s going to make a difference to them.

Some of the chemical compounds you hear mentioned, flashing across the screen without any attribution as to why they are successful, are created solely by the manufacturers. It’s like you choosing two random ingredients from your kitchen, mixing them, then dubbing it “Ageicine” and claiming it can reduce the signs of aging.

Nevertheless, we buy the products because of the promises they make. Who doesn’t want smoother skin? To hold back the aging process for as long as possible? Improved skin texture glowing with good health on the back of these products? So we throw our money at them, not truly understanding what’s at the heart of their claims and - if we’re lucky - the success we achieve with them.

It’s not something we do often with other things. Most of the time, we’re discerning. We want to know what goes into our food, the calorific value, the number of fats, protein and carbohydrates that it contains. We’re careful to check the labels of the clothes we buy for washing instructions, too. We don’t just assume something, throw money at it, and hope for the best.

It’s natural to want to trust in the claims of the ad, the beaming face of the celebrity (who may or may not have achieved their look not through the blessings of the product, but kind lighting, the help of those such as Dr Jordan Rihani, and flattering makeup!). So we let ourselves believe based on literal but the claims themselves - and really, we shouldn’t.

What you actually need are recognized solutions and chemicals that have years of research behind them. So the next time you fancy splurging on a skincare purchase, go by your needs from the product and the subsequent compound you’re going to want to see is included.

I have been given some research with regard to what to specifically look for in a product dependent on what you are looking for and I have shared this below.

For Skin Brightening: Alpha Arbutin

If you have dark spots, acne scars, or just an uneven color across your skin, then look for products containing the synthetic bleaching agent Alpha Arbutin.

The term “skin bleaching” might sound problematic and worrying, so let’s allay some of those fears. Alpha Arbutin is not a skin bleach in the forms found in cosmetics. It’s not going to alter the pigment of your skin itself, but it will help to lighten any areas that are darker or more uneven than you would like.

I have a small patch of skin on my neck which is uneven in colour so I may try this out.

Look for it in concentrations of around 2% of the total product and use sparingly, only targeting the dark spots you want to lighten. It’s generally well-accepted and shouldn’t pose an issue to sensitive skin, but do a patch test first just in case.

For Skin Hydration: Hyaluronic Acid

Hyaluronic acid acts as both a lubricant and a humectant, meaning it helps the skin to retain moisture. It’s present in many products from the budget to the luxury end of the scale, at strengths of up to 10% of the mix.

If you’re looking for a deep moisturizing boost, then there’s little better than this clever little acid. For the best results, use at night applied to a clean face. It will feel slightly sticky on the surface, so be prepared for that - and make sure you wash your pillowcase frequently! However, the next morning you should wake up looking plumped and suitably refreshed

For Fine Lines/Wrinkles: Retinol A

Finally one I have heard of! There is no doubt that anti-aging is at the top of the tree when it comes to claims about the efficacy of a skin product. We all know that prevention is better than cure, so it’s no surprise most of us are willing to throw money at the problem to stave off the lines a little bit longer.

Retinol A is the product to look out for above all others. It tends to be more expensive than the standard drug store choices, but then again, isn’t it better to spend on items that are actually going to work?

One word of caution: if you are using retinols, then it is imperative that you use SPF protection during the day (even if it’s cloudy out) and wear a hat too if possible. Without that, your skin could be more susceptible to burning, so look for makeup or day cream that can get you covered.

( Image Links: 1 / 2 / 3 )

*Collaborative Piece

The Grand National

Today is my annual post about the Grand National.  Some of you will read it, some won’t.  Some will look at the blog title and turn away, not wanting my post to spoil your once a year bet on the Grand National.  I am hoping that at least one of you reads this post and changes your mind about betting, forever.

I want to give you some names.  

Comeonginger.  Here All Along.  Cadoudoff.  Al Reesha.  Athletic.  Sensible Simpson.  

Sound familiar?  Probably not.  But these are the names of six horses who have died in the past week in UK horse racing.  Two died from a broken neck.  Three destroyed due to leg breaks.   One died from a heart attack.

Animal Aid began a record of the death of horses 10 years ago at the Cheltenham Festival.  Since then, 1523 horses have died.  That is 3 horses, every single week.

This weekend is the Grand National.  Families and co-workers get together at this time of year and choose their horses from sweepstakes or by finding the name of the horse they like best.  Jokes are made about who will pick the one who ends up falling.  After the race, you will not even remember the horse’s name, except if it won you some money.

Did somebody bet on Comeonginger yesterday because of the funny name?  He died of a broken neck on the course.  Did someone choose Athletic because he sounded like a good bet?  His broken hind leg rendered him useless to the world of horse racing and he was “destroyed”. 

Was your £5.00 bet worth the life of a horse?  Will it be on Saturday?

They say every year that the course is made safer.  But they cannot deny that in a race which is entered by the best race horses in the country, less than half have managed to complete the course in the past 3 years.  

Last year, out of the 41 horses that started the race, only 16 finished it.   The successful ones make it to the end and are whipped to the finish line.  Riders in the Grand National are actually required to carry a whip in order to race.

I was talking about horse racing last week and someone said to me “If we don’t use them for horse racing, what are horses for?”   Horses do not exist for our entertainment.  They do not need a reason to exist, just like us.

You will either place a bet tomorrow or you won't.  My words will either affect you, or they won't.  But my mission, as it has been every year on this blog, is to give you the facts, and let you make up your own mind.  

I ask you a question, as a national of so called animal lovers, are we not better than this?

Do I Dare?

Confidence is a multi layered thing.  Body confidence, confidence in who you are, what you believe in, confidence to do what you want, when you want.

I have come a long way in terms of confidence.  Thanks to the plus size blogging community I found the confidence to dress as I always wanted, and in time, confidence to be more myself.  Specifically, to be able to say what I think, share opinions on here, on social media and in general life about what I believe and am passionate about.

I have gone from the person who said nothing in a conversation to someone who has emerged as a feminist, political and outspoken.  Some may say I have emerged out too much the other way, but I can only be who I am.

There are still things about my confidence and comfort level that I want to work on; one of which is something that I think a lot of people struggle with.  I want to be able to eat out, in public, in a restaurant or cafe, alone.

As a fat woman, you seem to attractive the gaze of people when you are eating anyway, as they not so subtly check out what you are eating.  A fat women eating alone will no doubt attract twice the stares and I am not sure I can deal with that.

But, I have a dream.   I want to go to Barcelona on my own for a few days.  Some time just for me, to be on my own, to explore a new place and do whatever I wish.

I am fine with flying on my own. I think that I would be OK spending a few days on my own in a new city if I planned everything so I knew what I was doing and where I was going; but it is the small matter of eating that is bothering me, and holding me back.

I want to be able to go into a cafe or restaurant and sit at a table alone, without feeling like all eyes are on the single fat woman.  Although I have more confidence now, I am still not and probably never will be the kind of person who makes friends in a instant and ends up joining people's tables.  So it will just be me.

Do I dare?  

In my head I know what I would say to someone else who was airing these fears.  To not let your fears rule your life.  To take a book or a tablet with you for something to play with if you are getting nervous.  To ignore any stares and not to imagine any.  That people have better things to do in their life than stare at me.

I think that I could deal with breakfast and lunch, but going for dinner on my own?  That is something I have never done before and to be really honest, the thought of it terrifies me.  But I want to do this so badly.  

Then the other thought enters my head.  Am I strange for wanting to go away on my own?  I have friends that I could of course invite but something in me just wants to do this on my own.  I have no idea why.  It is an odd thing to do?  I have thought about it so much, I don't even know any more.

Any advice on eating alone in restaurants would be greatly appreciated.

The Real Fountain of Youth

Pic Link

Continuing on with my current quest to find body and beauty tips to turn back time and stop me looking old, I have some new tips that I have come across within my research which I thought that I would share with you today.

While the fountain of youth may not be real, there are plenty of things that we can do and activities that we can incorporate into our lives to keep us looking young and healthy.

Fatty Foods Are Good For You?

Yes, it’s true but before you get carried away and head off to find the largest tub of ice cream, wait. It does depend on what type of fats you eat. Anything that is found in junk food, unfortunately, won’t help at all. Instead, you need to think about eating fats from sources like yoghurt or oils. Do this, and you’ll be giving your body the natural resource it needs to reduce inflammation and avoid some of the worse signs of aging. Specifically, like fish and nuts. Not being much of a meat eater, I have really been getting into fish lately, who can resist a lovely scallop?

A Little Yoga A Day Keeps The Ogre At Bay

Are you, like me, not a morning person? The kind who people stay away from until at least your third cup of coffee? Well, you might want to try an hour of Yoga each day. Yoga is brilliant because it’s a way to reinvigorate the body and the mind. Yoga is all about relieving tension and stress. Stress can have various negative consequences for the body from causing your hair to fall out to your body to bloat. With yoga, you can keep your mind clean and clear and your body healthy and young.

Picture Link

Anti Aging Creams Work!

You might scoff at the idea of using cream to stop aging before you even see the signs. Laugh if you must my friends, but they can be effective. It’s the equivalent of putting a screen protector on your phone before you smash it. You’re taking a preemptive strike against aging. The best part is that most of these creams use natural ingredients rather than chemicals. That means that these cream are good for you and you can see that by reading the amazing testimonials they have. I have been using an anti aging cream at night for a few years now and I think that it definately does help.

Wine? Now We’re Talking! Hurrah!

Yes, it’s true, according to research, the natural supplements found in red wine have beneficial anti-aging effects. Although, to get that effect you’d apparently have to drink about 180 bottles a day. On the plus side, you can get some benefits by drinking a small portion of red wine each day. Drink three ounces of red wine a day reduces the chance of heart disease and other health problems. It can even ensure the color stays in your skin for longer and we’re not talking about rosy red cheeks.

What do you think? Are you ready to try some of these clever ways to stay looking young?

Credit Picture Link

* A Collaborative Piece