Seeing the Sights in Manchester

This weekend I did two things that I have always wanted to do in Manchester.

Usually when I am staying in hotels in Manchester it is for  special occasion, a night out or a shopping trip; I tend to stick to the same areas, bars and restaurants.  But there is so much more to Manchester that you can go and see.

So this weekend I decided to visit the Christmas markets (my first ever visit) and also to check out the Manchester Cathedral.  Although I am not religious or even a believer in any way, it does not mean that I cannot appreciate the architecture and the beauty of the place. 

How beautiful, right?  The height of the columns, the intricate detailing of the stained glass windows and have you seen that doorway??

I would also recommend seeing the John Rylands Library, the Bridgewater Hall Concert Hall and Calatrava Trinity Bridge.

After the Cathedral it was on to the Christmas markets.  Just a tad busy as you can see!

We decided to do the tradition thing and get a mulled wine to start our shopping out on a warm and fuzzy note.  £8 got us two delightful mug fulls of delicious and warming mulled wine and really got our shopping trip on to a lovely start.

After our mulled wine it was time to hit the food stalls located around the Town Hall and check out the welcoming Santa Claus!

Full of food, and one more mulled wine, it was time to start Christmas decoration shopping.  We were looking for some feature pieces to dot around the house rather than Christmas tree ornaments which we have in abundance.

The stalls had so much to offer!  What we quickly noted that it is worth shopping around to find what you are looking for as the prices differ, sometimes quite vastly, from stall to stall so it is worth checking everything out before making your purchases.

Although there are some gift based stalls, the Christmas markets are primarily for food and drink stalls as well as the usual Christmas decoration stalls so this is something that you need to bear in mind if you are looking for Christmas presents.  This beautiful Santa Claus is what we ended up bringing home, for the amazing price of ten pounds!

The spending money was gifted by Hotels.com, but all views are my own.

Memorable fitness fads from the past decades

There is always some sort of weird fitness fad taking the nation by storm. Can you recall these four strange fitness crazes — or have you got involved in any of them while working out?

What do you think of barefoot jogging?

In the early 2010s, a group of runners began to wear a form of running ‘sock’ as opposed to their running shoes. Those who supported the fitness fad said that running in trainers or running shoes can make you more prone to injury, as it encourages running with unnatural form. It’s also said that running barefoot strengthens the tiny muscles found in feet, ankles and legs which can also reduce the risk of injury.

Although barefoot jogging isn’t as popular as it once was, it does still have a few supporters. Experts have said that switching to barefoot running without properly transitioning makes you prone to injuries though. Therefore, only try this one if you’re willing to practise walking barefoot before running. 

What do you think of hot barre?

Like many fitness fads that become popular, hot barre started in New York and Los Angeles. This craze involves doing classical ballet moves in a room heated to 40 degrees, and it took off around 2015. Advocates of the fad say that hot barre encourages you to gain a deeper stretch while helping you release toxins and feel detoxed. Then, as the body has to work hard to cool itself down, you can expect your metabolism to boost and number of burnt calories to increase.

Although hot barre isn’t as big as it once was, there are some derivatives of the exercise such as hot yoga. This is where classic mindfulness movements are performed in a heated pod — a guaranteed sweat stimulator whilst acting as a way to ease back pain.  

What do you think of plogging?

This exercise is something that has only became popular this year. However, some people haven’t looked back since. It’s a Scandinavian-based trend that encourages people to pick up litter while out running — improving health and the environment.

Where did the word come from? ‘Plogging’ is a mixture of the word jogging and ‘plocka upp’ — a Swedish phrase which translates into English as pick up. The exercise part comes from running with intermittent squatting and lunging so you can pick up rubbish from the ground. It is an effective calorie burner too — fitness app Lifesum estimates that a typical user will burn 288 calories from 30 minutes of plogging.

Looking to get plogging inspired? Check out your social media feeds. Head to Facebook or Instagram and don’t be surprised to see images of people in running gear with plastic bags ready to fill with litter. Could we see this trend become widespread sometime soon?

What do you think of high-heel workouts?

It might surprise you but wearing high heels when doing a workout has been found to offer a variety of benefits. Research has suggested that even walking in high-heels (below three inches) can shape the calves and improve muscle tone and shape.

Why not slip on some heels during your next workout? It is likely you’ll begin to see your balance get better. It hasn’t been fully determined whether wearing high heels for a workout can result in weight loss, but it can help you learn how to walk better in them.

As 2019 approaches, we have to wonder just what next year’s strangest yet popular fitness trend will be…

Sources

https://mashable.com/2018/02/13/plogging-fitness-trend/?europe=true#RFlZ5e3n0mq6

http://www.mandatory.com/living/1059872-twerking-fitness-classes-now-exist

https://footwearnews.com/2017/fashion/womens/high-heel-workouts-lose-weight-449703/

*Collaborative piece