12 May 2016

Living & Sleeping with Arthritis

My mum was first diagnosed with osteo arthritis around 25 years ago.

I have seen her condition progress over the years and the various treatments that she has tried during that time; right through to having partial and full knee replacements.

Over the years, I have picked up on many tips and tricks to help you live with arthritis that I thought that I would share with you today.

Acupuncture
Do not be afraid of trying out alternative therapies.  When my mum was first diagnosed, she suffered with pain in both hands and both knees.  After a course of acupuncture, the arthritis in both her hands disappeared, never to return.  You can read more about how acupuncture can help in this link

A Good Night's Sleep
Getting a good night's sleep is essential when you are suffering with pain every day.    Buying a bed that is best suited to your needs can help to alleviate pain whilst you are trying to sleep and will provide you with much needed rest to deal with the following day.  Try out an adjustable bed or one which provides massage support such as NHD Cylco Therapy which is designed to help with conditions such as arthritis.

Source: Heritage Bed

Help
Do not be afraid to ask for help when you need it.  Some days will be good, some days will be bad; but having family/friends there to offer help and support when you need it is invaluable.  Be realistic about what you can accomplish and if you realise you need help with something, ask.  

Medical Options
Do not be afraid to go to the doctors and your specialists and ask what might alleviate symptoms. My mum for example used to get the fluid drained out of her knees in a short procedure at the hospital, arranged through her consultant and this reduced her pain for some months at a time.

Surgery
When it comes to having surgery, such as a knee replacement, wait as long as you can.  Remember, a full knee replacement lasts around ten years, so the older you are when you have the surgery, the fewer operations you will have to undergo.

My  mum is now 75 and after having had arthritis for over 25 years, she now has two full knee replacements.  The horrendous pain she used to suffer is gone and she can do things now that she could not do for a decade.  She can even break into a little jog! 

You can find a e-book about Living & Sleeping with Arthritis here





3 comments:

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