Three Easy Ways to Boost Your Health When You're Run-off-your-feet Busy

Putting in place the necessary elements of a healthy lifestyle is vital to reducing your risk of chronic diseases and living a long life. But even with the best intentions, it can be bewildering to try to cram so many essential self-care habits into your busy schedule.

If you're doing well in your job and taking great care of your loved ones, but your own health is suffering, these tips will help you take back control and avoid burn-out.

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 Be Your Own “Health Boss”

These days, having a rewarding career often means it’s hard to prioritize your own needs, and you may even be hiding your mental health from your boss or your family. It’s natural to put work demands and family needs ahead of your own health, you have someone else depending on you. But when it comes to your own wellness goals, you have only yourself to answer to. Rather than letting your health slip, try to treat your health as a crucial aspect of your life. Make yourself accountable to yourself. Set goals, and set regular check-ins with yourself to ensure that you’re making time and space to look after your health.

Make Use of Online Healthcare Options

When you're already stressed to the max with work and family responsibilities, it can be hard to prioritise those essential health errands that demand even more time out of your busy day. Whether you’re overdue a visit to the gynecologist, or you need to drop in at the health store for your supplements, these errands are often the first to get bumped off the week’s to-do-list, if not neglected altogether. One way to ensure you’re getting the healthcare you need is to make the most of all the online health facilities available. For example, use an online pharmacy for any prescription needs, and buy your supplements online, too. You may not be aware, but nowadays you can access a range of medical services online—everything from flu medication to treatment for genital herpes—without having to make the trip to your GP’s office. Online assessments and consultations are the way forward if you don’t have time to go to the GP, or you prefer the convenience of getting things sorted on the run.

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Stay Hydrated

The key to fitting positive health rituals into your already busy schedule is scoring whatever easy wins come your way. Drinking enough water is the classic way to improve your health outcomes without spending money, time or energy. There’s no arguing with the science in the hydration department: drinking plenty of water is extremely beneficial to the body. Not only does it aid weight loss, but it also helps your body function in so many crucial ways. Remember, your body is made up primarily of water, so it's vital that you top up your hydration levels throughout the day.

But how much water should you drink every day? It's easy to get hung up on calculating the perfect quantity of water you should drink per day. This isn’t particularly helpful because we all have different bodies, and how much each of us needs depends on things like exercise, medications, and many other factors. Essentially, if you are listening to your body, it’s likely that you will end up drinking enough water. Remember, the first sign of dehydration is thirst.

But what if you spend your days so busy and distracted that you hardly notice when your body is signaling that you are dehydrated? Or you misread the “thirsty” signal and wrongly interpret it as hunger? Of course, when you first set yourself the goal of drinking more water, you may need to establish a hydration schedule of hydration that does not rely on thirst, just until drinking water regularly has become part of your normal life, and you naturally identify signs of dehydration. Start your day with a big glass of water, then fill up a large water bottle and challenge yourself to empty it several times before the end of the day. Setting times of the day to drink a glass of water can be helpful. For example, keep a glass on the basin and drink some water after washing your face, or glug a couple of glasses while you check your email in the morning. These minor but regular habits will have a major impact on your overall wellness.

Whether you’re a hard-working boss, or you spend your time and energy pleasing your boss, working hard can take its toll on your health. These tips will help you avoid burn-out by scoring some easy wins, health-wise.

My Name Isn't Jack

*For those who came here from @WhatJackThinks - I'm sorry, my name isn't Jack.  I am a woman.  Let me explain.

A couple of weeks ago I saw a man on Twitter who had conducted an experiment by creating an account as a woman, talking about the same issues and having the same stance as himself.  You can read about it below:

THE GREAT TWITTER GENDER SWAP EXPERIMENT OF 2019

Allison Floyd had been floating an idea around for awhile for men to change their avi’s and bios to women genders and continue to twitter as normal.

The idea was simple.

— Michael McKenzie (fmr SGT) (@PatriotMacK) October 13, 2019

His experiment was supposed to last for 3 days, however on the third day before he could end it, his alter ego account was banned.  During that time he gained 250+ supporters and gave him a perspective that can only really be experienced, not learned second person.  I highly recommend you read his thread.

Michael's social experiment interested me as someone who had started talking about gender critical issues 6 months ago (for those who are inexperienced with the term, specifically how trans rights are affecting and reducing women's and children's rights which affects society as a whole).  

For me, entering the gender critical world is a little like being Dorothy in the Wizard of Oz (go with me on this).

If you are a woman, you are Dorothy when she begins her journey on the yellow brick road.  She does not know how long the road is, how hard the journey will be; who is friend and who is foe and is not even sure about where she is going.  She befriends a few people along the way, but she is constantly attacked by flying monkeys and an evil witch on a broomstick trying to stop her at every turn.  It is not an easy journey.  But it IS rewarding in the end.

If you are a man, you are Dorothy when her house has just landed on the wicked witch.  She did not do anything to accomplish this herself, but she is surrounded by applause and is given a parade.  She literally lands on the scene by accident and is given the keys to the city.

This was my belief prior to this experiment and I wanted to see how true my belief was.  What actually happens when a man joins a highly charged debate.  I wanted to try and do this as fairly as possible.   I knew what my journey has been like over the past 6 months and I had my presumptions, as above, about how men experienced that same journey.

So, I created Jack.  I had a spare account already created last June that was not being used (apart from reading tweets from those who had banned me), so decided to update it and give it to my alter ego, Jack, the plumber from London who was new to the gender critical (GC) debate but whose interested had been sparked by his girlfriend.

What Jack Thinks

I decided beforehand to give the experiment a week and see how it went.  What happened was an absolute whirlwind.

I started by following a few generic accounts.  Match of the Day, Playstation, the Daily Mail etc.  Although I told a couple of people about my experiment, I followed no gender critical (GC) accounts.  I wanted organic traffic and follows because of what I was saying, not because I followed them first.

By the end of the first day, not saying anything profound or anything that had not been said by female members of the GC community many, many times before, Jack was a hit.  Within 24 hours, he had 501 followers.

Although I expected some curiosity about the account as men are fairly thin on the ground in the GC community, I never expected so many followers in one day.  I could not keep up with the notifications.

My follower traffic remained organic.  I followed some recommended accounts suggested to me by others, around 20ish I think, but apart from those, every single follower found me.  I did not expect this, certainly not at this level.

Aside from the follower account growing by the second, I was flooded with helpful suggestions of who to follow, articles to read, links to follow; what not to say, how to navigate not be banned by Twitter.   

Men of the GC community followed and popped into my mentions and DMs to say hi.  The advice from men and women was abundant and something I had never experienced as a woman joining the debate 6 months ago.   Even Graham Linehan popped up in my DMs sharing his latest post.

As a woman, respect and trust had to be earned.  There is a reason why the vast majority of us are anonymous on Twitter.

Tweets that I posted, again, nothing special in terms of what I said, received hundreds of likes and retweets.  Like somehow, my words as a man, had more authority.  Were worth sharing more than women who tweet day in and day out about the same issues.

I confess that tweeting accounts that my main account was banned from gained me some pleasure.  As a man I also somehow felt that I could get away with more.  In the majority, my belief held apart from one block, from Rachel McKinnon.

My tweets got more pointed, more up to the minute with the news and things happening on Twitter; more in line with my own account, although absolutely fueled and emboldened by my alter ego.  

On day 2, after the tweet above about putting children on puberty blockers, the TRAs found me.  Generally the discourse was different than I experienced on my own account.  Although highly charged, the tweets exchanged were more of an argument and a facts debate rather than abuse, threats and dismissing my words out of hand.

I felt safe.  The worst thing someone called me was a "little boy" as opposed to on my own account where I have been called TERF scum, evil, a transphobic whore, a far right slut.  

I started to receive a few tweets from women about my surging popularity and how I was being given more leverage as a man.  That tweets I received, would have received threats had I been a woman.  I could not disagree as I have seen it, first hand and is documented, many times.  Example below has had account names removed, but the full screenshot is on the link above.

Men do not, in the GC community, to my knowledge (please feel free to correct me and I will update), do not receive this kind of abuse.   They are not threatened with being fucked by a baseball bat for saying that men cannot become women.    

I confess that I lost my way a little in those first few days, completely overwhelmed by the attention and number of notifications.  Some people were a little suspicious.  Jack even got his own thread on Mumsnet with some willing to give the benefit of the doubt and others thinking that it was a sock puppet account or an amusing parody.

I awoke on day 3 to find I had been given a 12 hour ban.  I am not proud of the tweet that received the ban as it is nothing I would normally ever say.  As Jack I felt like I could say what I wanted, as it turned out, I couldn't.  That said, although rude, it did not direct hate, did not misgender.  "Go play in traffic, fuckwit" however was not my finest hour.  I'm sorry I said it.

During my 12 hour ban I decided to perform the search that many GC people have done.  The Twitter shadowban test (although Twitter claim that they do not shadowban anyone).  The results shocked me.  My main account as I knew, was shadowbanned.  Jack was also shadowbanned, but also had a suggestion for a search ban.

This may be down to the amount of traffic the account had attracted in that 3 days, but still, checking two of the list was surprising after only a few days on Twitter. 

 So here we are, at the end of my 7 day experiment.  

As Jack, I certainly received much MUCH more leeway, exposure, advice and boosting than I ever did as a woman.  I know that this is the experience of the very vast majority of the women in the GC community.  He received a 12 hour ban that I did not expect (although I have never said something like that on my own account & have been confrontational; I have not received a ban, yet).

One thing I have noticed from this experiment is that on my main account I myself have found myself retweeting men as much as women, which is disproportionate given my man to woman ratio of the people I follow.  That is something I will address going forward on my own Twitter account.

Jack was also deboosted and had a suggested search ban at an alarming rate given the number of days on Twitter, but I do have to wonder about the high volume of traffic versus the rarity of a man joining the community rather than a woman.

I am sad to let Jack go.  I felt so free with that account to say what I wanted, although my experiment did show that men do receive some of the same results as women.  But not, as I suspected, the same abuse and threats as women do.

He also managed to gain 800+ followers in 7 days whereas on my main account, I am on just over 500, over a period of 6 months.

I would be interested to see what would happen in other communities.  So far the results in the gun control and gender critical community have been very similar.

To those who followed me, gave me advice, tips and support, I am sorry if you felt deceived.  I hope that you can understand the point of this experiment and that I did not intend to hurt anyone or take advantage.

Signing out now as Jack, returning back to my home at @RipleysChoice.

5 Essentials For A Romantic Weekend Away

Image by นิธิ วีระสันติ from Pixabay 

Planning a romantic weekend away can be extremely exciting, yet incredibly stressful. With so many important things to consider before you set off on your weekend away, you need to be sure you’re being as organised as you can possibly be. From packing your suitcase to coming up with an itinerary of things to do, the more you plan in advance the better. With that in mind, here are 5 essentials for a romantic weekend away: 

- A Budget Set In Advance

One of the first things you need to do when planning a romantic weekend away is set yourself a budget in advance. Whether this means setting yourself a budget for your travel and accommodation or setting a spending money budget, you need to be sure you know exactly how much your trip is going to cost. For a guide to setting a budget for your vacation, you can visit this site here. 

- A Suitcase Filled With Clothes

Once you’ve set your budget and worked out where you’re going, you need to ensure you’re packing all of the essentials. From two-three day time outfits and toiletries to comfortable walking shoes and coats, it’s important you’re thinking of absolutely everything. If you’re unsure, you might want to consider finding a weekend packing list online. 

- Something Special For The Evenings

As you’re going to be going on a romantic getaway, you might want to pack something a little extra for the evenings. Whether that means packing some incredible sexy underwear or packing a stunning dress for a nice meal, you need to think about how you can make your romantic weekend away memorable. If you’re looking for incredible underwear for your trip, you can find sexy thongs and g strings here. 

- An Itinerary Of The Most Romantic Spots To Visit 

Another important thing to consider when it comes to your romantic weekend away is whether or not you have a plan of where you want to go. Although some people prefer to take things one day at a day, most people like to make a plan of the places they like to visit beforehand. Not only will this allow you to visit all of the most romantic places but it will also help ensure you don’t miss anything. For a guide to setting an itinerary for vacation, you can visit this site here. 

- A Sense Of Adventure

Finally, you need to be sure you have a sense of adventure. Although you’re heading away to spend time with your partner, you also want to ensure you’re exploring as much as you can. Whether this means spending the day wandering through a new city or booking yourself onto an incredible excursion, the more you experience on your trip the better. 

Are you heading on a romantic weekend away soon? What essentials do you need to ensure you're packing? Did we miss anything off the list? Let me know all of your thoughts and ideas in the comments section below.