Two and a half years ago I quit smoking.  It was one of the hardest but best things I have ever done.  Sadly, due a multitude of stressful...

I have a confession to make.  I’ve fallen off the bandwagon. After two years of not smoking, a few weeks ago, I started again.  Not in ...

The thing about achievements is that when I actually have an achievement to celebrate, I suddenly come over all British and self deprecati...

My one year anniversary for quitting smoking is coming up in April.   I can’t believe how fast the time has gone, although I’ll admit that...

I always thought that the hardest time when quitting smoking would be within the first month.  In one way, that is true.  The cravings are...