I am lucky, very lucky in that my episodes of depression and anxiety have lessened a great deal over the past year; with the dark d...

Just a little musing on the blog today and a question:  Has anyone experienced a real change in their personality, mental health or genera...

I don't believe in making resolutions at New Year.  I don't see the point.  Change, if it is something that you really want...

If there is one plan (and I use the term loosely because I hate making long term plans that inevitably fall by the wayside) that I want to...

This is one of those posts where I am starting with no idea what the end will be.  I am just talking, through my fingers tapping against t...

When life gets busy or times get stressful, taking care of yourself can often be at the bottom of your list, if indeed you even make the l...