Putting in place the necessary elements of a healthy lifestyle is vital to reducing your risk of chronic diseases and living a long life. ...

*For those who came here from @WhatJackThinks - I'm sorry, my name isn't Jack.  I am a woman.  Let me explain. A couple of week...

Image by นิธิ วีระสันติ from Pixabay   Planning a romantic weekend away can be extremely exciting, yet incredibly stressful. Wit...